There are many womens who are not satisfied with their bust size. To increase your bust size if you are opting for a clinical method then you will get the option of transplant and some injections that will increase your bust size.
But many women are afraid of these options, and that’s why some of the food items that will be helpful to increase your breast size are mentioned below. You can check out these food items and try to intake some of them with your daily diet. You can also search for how to increase breast size in 7 days at home in Hindi and get some other relevant ideas.
1. Milk
Reproductive hormones comparable to those found in human bodies are present in all dairy products. To help with milk production, prolactin, progesterone, and oestrogen are found in cow’s milk.
Because milk contains oestrogen, it contributes to breast growth. A glass of milk is fine to have both in the morning and at night.
2. Soy Products
As it happens, soy milk is a great source of oestrogen-impersonating isoflavones. As a result, it may promote the growth of breast tissue. Additionally, soy can aid in enlarging the breasts.
3. Nuts
There are many nuts that are high in oestrogen or phytoestrogen, such as pecans, walnuts, cashews, peanuts, and pistachios. Pistachios have the most phytoestrogen of all the nuts that are recommended.
4. Tofu
Another soy byproduct with a high isoflavone content is tofu. You can include tofu in your weekly eating schedule. However, since you need to maintain a healthy level of oestrogen, avoid consuming too many soy products.
5. Fruits
Fruits are very important from the point of view of both your good health and the growth of your breast. A few of the main fruits like apples, pomegranates, cherries, bananas, watermelons etc. These fruits are rich in oestrogen which will be helpful for the growth of your breast.
6. Fennel Seeds
Fennel seeds are rich in phytoestrogens, which are necessary for breast enlargement. They also include flavonoids, naturally occurring plant hormones, and aromatic substances like fenchone, anethole, and estragole that encourage the growth of breast tissue and increase milk production.
7. Beetroots and Beet Greens
Elevated oestrogen levels are found in both beetroot and beetroot greens. Additionally, they contain boron, which helps the body synthesise oestrogen. As a result, beets and beetroot greens can increase breast size and naturally supplement oestrogen in your body.
8. Papaya
Papaya has high oestrogen content. Eating papaya with milk is one of the greatest methods to observe the results. This is a well-liked home treatment for increasing breast size. Avoid consuming too much milk as this could result in diarrhoea.
9. Carrots
Because carrots contain oestrogen precursors, they can help you increase the size of your breasts. Beta-carotene, antioxidants, and other essential minerals and vitamins are abundant in carrots.
10. Seeds
They are perfect for your breasts to grow into. One of the finest foods for natural breast augmentation that encourages the formation of breast tissue is flaxseed. Sesame, pumpkin, and sunflower seeds are among the other foods that can increase oestrogen levels and promote breast growth.
11. Chicken
Chicken contains powerful minerals that can speed up the body’s oestrogen production. Maybe once or twice a week, you could eat chicken.
12. Seafood
Aside from its health benefits, eating seafood can make your breasts larger. Seafood such as oysters, shellfish, and prawns can be a part of your diet. Among them are all elevated manganese levels, which trigger the release of sex hormones by the body. This will cause your breasts to enlarge.
13. Olive Oil
Olive oil, which is high in antioxidants like vitamin E, can aid in shielding the body from harm caused by free radicals. You might try using olive oil to massage your breasts on a daily basis. They will remain firm and moisturised.
It will make your bust appear more attractive. Make sure the olive oil you use is premium. Massage a few drops of oil in a circular motion over your breasts.
14. Dong Quai Root
The menstrual and menopausal health of women has traditionally been treated using the Dong Quai root. Because it contains a lot of isoflavone, it helps enlarge the breasts.
15. Alfalfa Sprouts
Isoflavone, a phytoestrogen chemical found in lucerne sprouts, promotes the development of breasts and the production of breast milk. They are also a great source of vitamins and minerals that help address diseases related to the kidneys, bladder, and prostate.
